Useful Information & Links

Frequently Asked Questions: Life in the UK and New Arrivals

Short, sourced answers to the questions our community asks most. Newest first.

1. Health (NHS)13 October 2026

   How do you get psychological support in the UK? NHS Talking Therapies, a child psychiatrist and choosing a private therapist

   NHS says that for anxiety and depression, if you are registered with a GP, you can refer yourself to NHS Talking Therapies without one. Other conditions need a GP referral. For children, speak to the GP or school first. With a private therapist, ask which body they are registered with.

   Last checked: October 2026Full answer
2. Health (NHS)13 October 2026

   How do I register with a GP in England? Do I need a visa or proof of address?

   As of October 2026, the NHS page says you do not need ID, proof of address or proof of immigration status to register with a GP in England. Registering is free. Hospital charges are a separate issue and generally depend on residence status.

   Last checked: October 2026Full answer